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susu busui rendah lemak apa ya
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1570 kcal
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Fat: 62.05g | Prot: 103.06g | Carbs: 155.86g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Beras, ABC Kecap Manis, Gula Pasir, ABC Terasi, Kunyit, Kacang Kemiri, Ketumbar, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan Layang. Dinner: Nasi Goreng, Filma Minyak Goreng Filma, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Gula Pasir, Jeruk, Roma Sari Gandum, Nissin Gabin Milk, Roma Sari Gandum. more...
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1754 kcal
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Exercise:
Aerobics - 10 minutes, Stretching (yoga) - 20 minutes, Breastfeeding - 1 hour, Zumba - 20 minutes, Cardio - 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Walking (slow) - 3/kph - 12 minutes. more...
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litaloriya's Weight History
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