Weigh In record (no journal entry) for 19 June 2020
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 19.32g | Prot: 41.36g | Carbs: 62.16g.
Breakfast: Domatesler, Lor Peyniri, Zeytin, Şekersiz Çay, Kızarmış Yumurta. Dinner: Haşlanmış Nohut, Yoğurtlu Semizotu Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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