Weigh In record (no journal entry) for 19 June 2020
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112.7 kg
Lost so far: 4.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.96g | Prot: 43.15g | Carbs: 211.26g.
Breakfast: Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Közlenmiş Patlıcan, Haşlanmış Yumurta. Lunch: Şehriye Pilavı. Dinner: Kırmızı Mercimek Çorbası, Sebzeli Makarna, Karpuz, Sebzeli Makarna. Snacks/Other: Nestle Nesfit Tam Buğday ve Pirinç Gevreği. more...
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Losing 7 kg a Week
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