Weigh In record (no journal entry) for 19 June 2020
|
73.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 39.78g | Prot: 65.43g | Carbs: 164.03g.
Breakfast: Haşlanmış Yumurta, Namet Macar Salam, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Şekersiz Çay. Lunch: Ezogelin Çorbası, Biberli Ekmek. Dinner: Karpuz, Otlu Peynir. Snacks/Other: Loft Mısır ve Pirinç Patlağı, Starbucks Filtre Kahve (Grande). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|