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Up down quit....up down quit....VISCIOUS CYCLE! After looking at a few buddies I noticed its not just me. The second I stop watching what I am doing the weight comes right back! It solidifies the statement this has to be a life change not a temporary phase to lose weight. Make better choices Melissa...Make better choices....I am only failing myself, noone else, in my ability to so quickly give up on myself. I have to stick with it, I know what to do that is obvious by my previous progress but it has to be my life long change!
View Diet Calendar, 21 October 2010:
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2160 kcal
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Fat: 51.29g | Prot: 90.27g | Carbs: 328.12g.
Breakfast: fruit on the bottom yogurt, 1% milk, kelloggs frosted flakes, Sliced White American Cheese. Lunch: provolone cheese, jimmy johns, water, bbq baked lays. Dinner: water, lemon, butter, brussel sprouts, minute rice, catfish filet. Snacks/Other: french onion dip, ruffles, sherbert, banana, water, goldfish crackers. more...
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3367 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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