Weigh In record (no journal entry) for 19 June 2020
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.05g | Prot: 47.22g | Carbs: 260.17g.
Breakfast: Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: AH Pistolet Bruin, Gesneden Ham, Tomaten, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+. Dinner: Frieten, Frikandel, Kroket. Snacks/Other: M&M's Peanut, AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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2267 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stelviomissie's Weight History
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