Weigh In record (no journal entry) for 18 June 2020
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.70g | Prot: 91.46g | Carbs: 148.94g.
Breakfast: Kingsbury Pan de Molde, Tottus Filete de Pechuga de Pavo, Soprole Leche Chocolate Semidescremada, Soprole Queso Mantecoso Quilque (17,8g), Sopaipilla. Lunch: Kingsbury Pan de Molde, Soprole Queso Mantecoso Quilque (17,8g), Coca-Cola Coca-Cola Zero, Sopaipilla, Sopraval Pechuga de Pavo Cocida. Dinner: Cachantun Más Manzana, Arroz Blanco, Naturezza Sopa Costillas con Fideos, Carne de Pavo (Cocida, Asada). Snacks/Other: Colun Leche Descremada. more...
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Losing 0.6 kg a Week
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patogarciat's Weight History
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