menekse76kilo's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

61 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1162 kcal

Fat: 57.44g | Prot: 55.68g | Carbs: 107.85g. Breakfast: Yeşil Çay, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi, Wasa Sesam. Lunch: Zeytinyağlı Yaprak Sarma, Karnıyarık. Dinner: Dardanel Ton Klasik, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...

1694 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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menekse76kilo's Journal, 19 Jun 20

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