Weigh In record (no journal entry) for 19 June 2020
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85.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 78.46g | Prot: 127.69g | Carbs: 189.78g.
Breakfast: 베지밀 베지밀A. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 김치볶음, 햇반 발아현미밥. Dinner: 감자볶음, 미역줄기볶음, 계란말이, 밥, 제육볶음. Snacks/Other: 삶은계란, 하림 하얀속살 닭가슴살 블랙페퍼, 김치볶음, 햇반 발아현미밥. more...
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3060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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