Weigh In record (no journal entry) for 19 June 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 27.16g | Prot: 122.58g | Carbs: 187.47g.
Breakfast: 星巴克 拿铁咖啡, 香蕉, 煮鸡蛋, 全家 全麦面包. Lunch: 全麦面包, 大白菜, 紫薯, 优形 蒸鸡胸切片(黑胡椒味). Dinner: 鸡胸肉（烤制或是烘焙，不吃皮）, 大白菜, 全麦面包, 全麦煎薄饼. more...
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1603 kcal
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Exercise:
瑜伽瘦腰 - 34 minutes, 力量训练 - 31 minutes, 瑜伽 - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sweetlylily's Weight History
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