Weigh In record (no journal entry) for 19 June 2020
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87.3 kg
Lost so far: 19.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.44g | Prot: 114.95g | Carbs: 134.09g.
Breakfast: ДЕП Сырок с Изюмом, ДЕП Мороженое . Lunch: Coca-Cola Coca-Cola, Куриное Филе на Гриле. Dinner: ДЕП Мороженое , Red Bull Энергетик, Шашлык из Свинины. more...
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Gaining 4.9 kg a Week
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dopedodkent's Weight History
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