Weigh In record (no journal entry) for 19 June 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 19.81g | Prot: 30.81g | Carbs: 38.42g.
Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵 토스트, 삶은 계란. Lunch: 불고기, 유동부 치아바타 플레인 치아바타. more...
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Gaining 1.4 kg a Week
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