21.5
睡衣48
沒運動就改勞動 來打掃吧
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48.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.63g | Prot: 99.47g | Carbs: 135.14g.
Breakfast: 康健生機 金牌黑棗(去籽), 香蕉, 康健生機 金牌黑棗(去籽), 福樂 福樂頂級鮮奶優酪, 全家 熱美式(中), 快樂牛 低脂乾酪切片, 7-11 一日野菜-農夫十蔬. Lunch: 芭樂, 肉鬆, 豆腐, 皮蛋, 義美 古早傳統豆乾(五香滷汁), 自由神 蒟蒻, 泰山 梧堂仙草茶, 雞腿, 雞湯底, 大麥若葉青汁. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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