Weigh In record (no journal entry) for 18 June 2020
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95.1 kg
Lost so far: 26.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 57.50g | Prot: 75.28g | Carbs: 191.40g.
Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Jr. Bacon Cheeseburger. Dinner: Little Caesars Crazy Sauce, Little Caesars Cheese Stuffed Crazy Bread, Outshine Creamy Coconut. more...
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Losing 1.4 kg a Week
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bonecave's Weight History
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