Crazy day with my first “travel” appt in 3 months....even the buyers were surprised 😮. They said only 3 Clients had been in their building over the last 90 days....
Of course this might change, CA just announced all people must were a Mask 😷 outside of their home.
Attended the Gym early in the morning & spent 7 minutes cleaning 🧼 the machines.....Good Exercise? Haha 🤣
4 Rounds • First BB Front Squats in 14 weeks (4 x 10) • Deadbugs 20 x 4
Finish: AMRAP - 14 minutes • Banded Rows 20x • Push-ups 20x • Assault Bike 5 Cals • MB Reverse Lunges 20x • Fireman Carry KB 50m • About 4 Rounds
Total Cals 500+
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 100.91g | Prot: 138.93g | Carbs: 167.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Goya Black Beans, Wegmans Spinach Quiche, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.0 kg a Week
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