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976 kcal
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Fat: 31.06g | Prot: 67.67g | Carbs: 118.02g.
Breakfast: Momy Yogurt Descremado, Chia, 3 Arroyos Avena Instantánea, Manzana Verde. Lunch: Palta Reina, La Serenísima Queso Sardo, Rúcula, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Frito sin Grasa. Snacks/Other: La Paulina Queso Port Salut Light, Tio Guis Pan de Mesa con Salvado, Naranjas, Pomelo, Ciruela, Frutillas, Uva Negra, Banana, Kiwi, Manzana Verde. more...
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2170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 15 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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