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Дереза2
Journal
19 Jun 20
Дереза2's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
81.8 kg
Lost so far:
4.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
875 kcal
Fat: 27.16g | Prot: 22.95g | Carbs: 134.12g.
Breakfast:
Хлебный Спас Печенье Сдобное с Начинкой Земляника, Кофе, Каша.
Lunch:
Кофе, Желтый Сладкий Перец, Heinz Фасоль в Томатном Соусе, Увелка Каша Пшеничная на Воде , Сосиска.
Dinner:
Кофе.
more...
2023 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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Дереза2's Weight History
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