Weigh In record (no journal entry) for 18 June 2020
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71.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 20.34g | Prot: 22.88g | Carbs: 26.11g.
Breakfast: Козий Сыр (Мягкий), Вареное Яйцо, Ашан Папайя Сушеная, Сухие Семена Чиа, Фруктоза, Летний День Молоко 3,2%, Наша Маша Творог 5%, Matti Мюсли с Ежевикой и Малиной. more...
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Losing 3.5 kg a Week
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sapron11's Weight History
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