Seawardstar's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

56.1 kg Lost so far: 1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1247 kcal

Fat: 58.71g | Prot: 53.28g | Carbs: 131.22g. Breakfast: 饺子, 拿铁咖啡. Lunch: 咖喱牛肉, 米饭, 牛肉排骨（小后端，修剪到0.3厘米脂肪）. Snacks/Other: 西瓜, 干椰子肉. more...

1676 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 11/kph - 30 minutes. more...

Losing 0.7 kg a Week

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Seawardstar's Weight History

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Seawardstar's Journal, 18 Jun 20

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Seawardstar's Weight History