NadKareva's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

66.8 kg Lost so far: 1.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1577 kcal

Fat: 69.31g | Prot: 46.44g | Carbs: 194.58g. Breakfast: Север Торт "Канадский" с Кленовым Сиропом, Кофе. Lunch: Сам-По Мороженое Пломбир Ванильный ГОСТ, Вода. Dinner: Верони Спагетти, Каждый День Свинина Копчено-Вареная, Яичный Желток, Вода. Snacks/Other: Dr. Korner Хлебцы Злаковый Микс, Зеленый Чай. more...

1867 kcal

Exercise: Washing Dishes - 32 minutes, Cooking - 2 hours and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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NadKareva's Journal, 18 Jun 20

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NadKareva's Weight History