Weigh In record (no journal entry) for 21 October 2010
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1213 kcal
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Fat: 34.82g | Prot: 43.90g | Carbs: 186.35g.
Breakfast: quaker oatmeal, Extra Virgin Olive Oil, Egg, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Applesauce (No Sugar Added). Dinner: Medium Cheddar Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, string cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Classic Style Tiny Twists Pretzels, Nacho Cheese Chips, maple grove farms. more...
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1874 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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