Weigh In record (no journal entry) for 18 June 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 37.06g | Prot: 52.57g | Carbs: 185.54g.
Breakfast: Pingo Doce Iogurte Líquido, Tabletes de Chocolate Preto Especiais, A Vaca que ri Queijo Fundido Light, Tetley Chá. Lunch: Perna de Frango, Arroz Branco (Médio, Cozido) , Esparguete. Dinner: Sanduíche de Fiambre e Queijo. Snacks/Other: Pingo Doce Bolacha Maria, Olá Viennetta Baunilha, Nectarinas. more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claudiasilva350's Weight History
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