Weigh In record (no journal entry) for 18 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 93.90g | Prot: 262.99g | Carbs: 176.95g.
Breakfast: Coco Seco, Yema de Huevo, Greating Galletas de Arroz Integral sin Sal, Le-Fit Mantequilla de Maní, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Tomates, Almendras. Dinner: Almendras, Nueces, Pechuga de Pollo a la Plancha, Tomates Cherry. Snacks/Other: Tomates, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Tomates, Nueces, Manzana Verde, Bodyadvance Proteina, Clara de Huevo, Yema de Huevo, Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Pechuga de Pollo a la Plancha. more...
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Losing 4.6 kg a Week
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