Weigh In record (no journal entry) for 18 June 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.64g | Prot: 72.88g | Carbs: 116.15g.
Breakfast: Selai Kacang, Teh Tawar, Roti Gandum, Telur Goreng. Lunch: Tahu Goreng, Ayam Panggang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Coklat, Sunpride Pisang Single, Edamame. more...
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Losing 0.1 kg a Week
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