Weigh In record (no journal entry) for 18 June 2020
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58.7 kg
Lost so far: 21.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 21.90g | Prot: 27.10g | Carbs: 40.36g.
Breakfast: Teho Lite Boost. Lunch: Milbona Emmental, Lidl Luomukaurasydän 100% Kauraa. more...
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Losing 3.5 kg a Week
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