Weigh In record (no journal entry) for 18 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 51.78g | Prot: 172.48g | Carbs: 365.32g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Myprotein Burro di Arachidi Crunchy, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Forte Friselle di Altamura Giganti. Dinner: Leerdammer Emmental, Liberamente Prosciutto Cotto di Alta Qualità Magro, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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