qqqqqq66's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
1213 kcal Fat: 43.16g | Prot: 77.42g | Carbs: 139.93g.   Lunch: 海帶(加醬油), 金針菇, 豆皮, Nisoro 南洋叻沙薑黃飯. Dinner: 總統牌 無鹽奶油, 安佳 起司片 (21克), 蝦仁, 炒杏鮑菇, 煮熟的椰菜花(新鮮), 海帶(加醬油), Costco 純在芭樂檸檬綠茶. Snacks/Other: 麥香 紅茶. more...
2907 kcal Exercise: 室內快步走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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