Weigh In record (no journal entry) for 18 June 2020
|
53.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 40.88g | Prot: 81.03g | Carbs: 62.36g.
Breakfast: 黑芝麻, Zespri 黃金奇異果, 芭樂, 南瓜, 火龍果, Costco 大麥若葉, 藍莓, 光泉 無加糖濃黑豆漿. Lunch: 邏依 泰式黃咖哩, 雞大腿肉, 皇宮菜, 海帶, 豆之味 生豆皮, 高麗菜. Dinner: 維納斯 經典可可. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsf0111's Weight History
|