Weigh In record (no journal entry) for 18 June 2020
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 29.69g | Prot: 29.69g | Carbs: 66.50g.
Dinner: Tahu Goreng, Mie Telur (Ditambah, Masak), Pepes Tahu, Ayam Panggang, Qtela Keripik Tempe, Rengginang, Nasi Putih, Cireng. more...
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Losing 0.9 kg a Week
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