Weigh In record (no journal entry) for 18 June 2020
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 82.21g | Prot: 106.79g | Carbs: 157.53g.
Breakfast: Edeka Dinkelbrötchen, REWE Hähnchen in Aspik, Kaffee mit Milch, Kerrygold Extra mit Meersalz. Lunch: Milbona Frischkäse Körniger, SchapfenMühle Leinsamen Ganz, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Äpfel. Dinner: Milbona Gouda Jung Cremig-Mild, Gut Drei Eichen Schinken-Sülze, Philadelphia Balance, Mestemacher Pumpernickel (55g), Apfelpfannkuchen. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Mister Choc Milch & Schokolade (12.5g). more...
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Losing 1.4 kg a Week
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Aikidoka's Weight History
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