Weigh In record (no journal entry) for 18 June 2020
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58 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.69g | Prot: 55.98g | Carbs: 170.16g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jagung Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Dinner: Minyak Wijen, Udang, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
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Losing 1.0 kg a Week
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nurulhastarini's Weight History
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