Weigh In record (no journal entry) for 18 June 2020
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109.3 kg
Lost so far: 31.9 kg.
Still to go: 42.3 kg.
Diet followed: 100%.
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616 kcal
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Fat: 32.59g | Prot: 31.11g | Carbs: 47.67g.
Breakfast: Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Ons & Pond Ons & Pond Geitenkaas, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Waldkorn. more...
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3894 kcal
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Exercise:
Resting - 50 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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