Weigh In record (no journal entry) for 18 June 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.37g | Prot: 28.56g | Carbs: 70.37g.
Breakfast: Diamond UHT Milk Chocolate, SuperIndo Muesli Dried Fruit. Lunch: Kobe Bon Cabe Sambal Tabur, Labu Dimasak, Sambal Goreng, Ikan Patin, Kecambah, Bayam Dimasak (dari Segar), Urap. Dinner: Jeruk, Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 8.4 kg a Week
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faisalnoer92's Weight History
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