Weigh In record (no journal entry) for 18 June 2020
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 193.13g | Prot: 122.60g | Carbs: 23.97g.
Lunch: 야채샐러드 (드레싱없이), 데체코 올리브오일, 굽네몰 소스가 맛있는 닭가슴살. Dinner: 양파구이, 오이 (껍질 포함), 연어 사시미, 돼지목살, 소고기구이. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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Losing 0.7 kg a Week
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army-navy's Weight History
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