Abigail.su's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

68.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

2308 kcal

Fat: 85.31g | Prot: 74.23g | Carbs: 318.40g. Breakfast: 統一陽光低糖高纖豆漿, 飯糰. Lunch: 披薩, 炸薯條, 意大利肉醬麵, 可口可樂可口可樂. Dinner: 玉米濃湯, 全家熱那亞青醬炸雞燉飯. Snacks/Other: 泰山水, 蓮霧, 火龍果. more...

1852 kcal

Exercise: Water Aerobics - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Abigail.su's Journal, 18 Jun 20

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Abigail.su's Weight History