Difana88's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

60 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1475 kcal

Fat: 68.57g | Prot: 28.93g | Carbs: 201.55g. Breakfast: Indonesian Cassava Leaves, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Indomie Rasa Ayam Bawang, Indonesian Cassava Leaves. Snacks/Other: Watermelon, Indocafe Coffeemix 3 in 1, Oil Roasted Peanuts (with Salt) , Banana Chips . more...

71 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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Difana88's Journal, 18 Jun 20

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