Weigh In record (no journal entry) for 18 June 2020
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85.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 35.43g | Prot: 147.10g | Carbs: 195.68g.
Breakfast: 콩나물무침, 수박, 하림 블랙페퍼 닭가슴살, 콩나물국. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물무침, 삶은 계란, 밥. Dinner: 콩나물무침, 밥, 쌈장, 콩나물국, 수박, 하림 블랙페퍼 닭가슴살, 계란후라이, 낙지젓갈, 상추. Snacks/Other: 콩나물무침, 밥, 삶은 계란, 하림 블랙페퍼 닭가슴살. more...
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3441 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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