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ghea.my
Journal
18 Jun 20
ghea.my's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
106.7 kg
Lost so far:
3.7 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
600 kcal
Fat: 18.84g | Prot: 28.20g | Carbs: 81.09g.
Lunch:
Tahu Kukus, Putih Telur Matang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak).
Snacks/Other:
Seblak, Indomie Mi Goreng.
more...
2935 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ghea.my's Weight History
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