Weigh In record (no journal entry) for 18 June 2020
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86.6 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.06g | Prot: 148.40g | Carbs: 84.46g.
Breakfast: Red Bull Энергетик, Куриное Филе на Гриле. Lunch: Куриная Грудка на Пару. Dinner: Coca-Cola Coca-Cola, Шашлык из Свинины. more...
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Losing 3.5 kg a Week
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dopedodkent's Weight History
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