Weigh In record (no journal entry) for 16 June 2020
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78.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 47.20g | Prot: 77.15g | Carbs: 270.47g.
Breakfast: Mangos, Zev Mermelada Mora, Auralac Leche Deslactosada, Huevo, Pronalce del Sur Avena. Lunch: Aguacate, Pepino (Pelado), Fricar Carne de Hamburguesa, Cebollas, Tomates, Papa Criolla, Brócoli. Dinner: Aguacate, Arroz Blanco (de Grano Medio, Cocido), Fricar Carne de Hamburguesa, Banano, Banano, Arroz Blanco (de Grano Medio, Cocido), Zenú Frijoles Antioqueños, Cebollas, Tomates, Lechuga, Guanabana. more...
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1983 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Aleja Ruiz Atehortua's Weight History
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