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turun 3 ons
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.97g | Prot: 89.84g | Carbs: 101.87g.
Lunch: Sambal Goreng, Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Richeese Fire Chicken. Snacks/Other: Jambu Biji, Pisang. more...
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Losing 2.1 kg a Week
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