Weigh In record (no journal entry) for 14 June 2020
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3237 kcal
|
Fat: 90.85g | Prot: 280.81g | Carbs: 309.54g.
Breakfast: 방울 토마토, 사과, 수박, 노브랜드 그릴닭가슴살, 수육, 선지. Lunch: 마니커 누룽지백숙, 선지해장국, 수육. Dinner: 연어초밥, 광어초밥, 소고기초밥. Snacks/Other: 빙그레 프로틴 요거트. more...
|
|
3792 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Exercise Machine - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|