Weigh In record (no journal entry) for 17 June 2020
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138.2 kg
Lost so far: 15.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 73.61g | Prot: 61.16g | Carbs: 10.59g.
Breakfast: Cinnamon , حلو الشام شيكولاته خام للمطبخ حلو الشام شيكولاته خام للمطبخ, بلدي زبده بقري, جهينه كريمة خفق. Dinner: Olive Oil , Sesame Butter (Tahini) (Made From Kernels), Tuna. more...
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Losing 0.9 kg a Week
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Ihab Ahmed Nouh's Weight History
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