Weigh In record (no journal entry) for 17 June 2020
|
96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 80.84g | Prot: 164.71g | Carbs: 273.67g.
Breakfast: AH Kalkoenfilet Beleg, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Halfvolle Yoghurt Mild, AH 100% Fruit Bosvruchten, Daily Chef Spaghetti Bolognese. Snacks/Other: AH Ongezouten Cashewnoten, Melkunie Breaker High Protein Bosbes Banaan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|