Weigh In record (no journal entry) for 17 August 2013
|
121.7 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 34.13g | Prot: 32.99g | Carbs: 124.96g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Naturegg Omega 3 Fortified Eggs (Large). Lunch: White Cake with Icing (Home Recipe or Purchased), Full Sail Session Premium Lager. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|