Weigh In record (no journal entry) for 17 June 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3957 kcal
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Fat: 99.17g | Prot: 282.26g | Carbs: 478.95g.
Breakfast: Growth Supplements Albumina (14g), Da Colônia Amendoim Torrado sem Pele, Casino Creme de Avelã com Cacau, Caqui, Banana Nanica, Piracanjuba Leite Semidesnatado, Integralmedica Whey Iso Blend, Toddy Toddy, Itambé Leite em Pó Integral. Lunch: Suco de Laranja Natural, Contra-filé Grelhado, Mandioquinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Mandioquinha, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Caqui, Banana Nanica, Maçã, Ovo Cozido, Integralmedica Whey Iso Blend. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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