Weigh In record (no journal entry) for 17 June 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 70.01g | Prot: 78.56g | Carbs: 123.62g.
Breakfast: Chobani 5% Whole Milk Plain Greek Yogurt, Price Chopper Pumpkin and Flax Seed Granola, Blueberries , Sprouts Farmers Market Goji Berries, Bob's Red Mill Hulled Hemp Seed. Elevenses: Whole Milk. Lunch: Pear, Skinless Chicken Breast, Brown Rice, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bacon, Sunja's Medium Spicy Kimchi, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.1 kg a Week
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Dirtglider's Weight History
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