Weigh In record (no journal entry) for 17 June 2020
|
95 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 62.23g | Prot: 67.69g | Carbs: 180.57g.
Breakfast: Domatesler, Beyaz Peynir, Sucuklu Yumurta, Tam Yağlı Süt, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Muz, Patatesli Tavuk Yemeği. Snacks/Other: Erikler, Muz, Napolyon Kirazı. more...
|
|
2505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglar1608's Weight History
|