Weigh In record (no journal entry) for 17 June 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 79.14g | Prot: 36.62g | Carbs: 99.60g.
Breakfast: Cevizli Baklava, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Cevizli Baklava, Zeytinyağlı Yaprak Sarma, Patlıcan Yemeği, Mercimek Çorbası. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|