Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 80.40g | Prot: 163.03g | Carbs: 268.20g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Auchan Olio Extravergine di Oliva. Dinner: Forte Friselle di Altamura Giganti, Porri, Amadori Salsicce con Tacchino e Pollo. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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